Saimi Mutton in Shangri-la, Diqing

Origin and Cultural Background

Sai Mi Mutton （赛米羊肉）was originally prepared for Tibetan men returning from hunting expeditions. In Tibetan culture, hunting was a crucial source of family income. Wives would prepare this dish at home, awaiting their husbands’ return with a successful catch, symbolizing family happiness and sweetness. This unique cultural context makes Sai Mi Mutton not just a dish, but a symbol of emotion and culture.

Preparation Method

The preparation of Sai Mi Mutton （赛米羊肉）is intricate, with each step being essential. The main ingredient is mutton fillet, complemented by eggs, white sugar, liquor, vegetable oil, and butter. The specific steps are as follows:
  • Slice the mutton and marinate it with a batter made from egg yolk, soy sauce, and starch.
  • In a separate bowl, mix white sugar, highland barley wine, vinegar, ginger juice, soy sauce, and starch with water to create a sauce.
  • Heat vegetable oil in a wok over high heat until it reaches 40-50% hot, then add the mutton slices and stir-fry until they turn white. Remove from the wok.
  • Leave some oil in the wok, pour in the sauce, and when it starts to bubble, add the mutton slices back in. Stir-fry quickly and finish with a drizzle of butter for added fragrance.

Nutritional Benefits

Mutton is a nourishing winter food, known for its ability to warm the kidneys and boost yang energy, as well as to replenish the spleen and enrich the blood. The addition of various seasonings in the cooking process of Sai Mi Mutton not only enhances the flavor but also boosts its nutritional value, making it an ideal dish for the cold winter months.

Recommended Restaurants and Addresses

In Shangri-La, several restaurants are renowned for their Sai Mi Mutton:
  • Songtsam Shangri-La Linka Hotel Restaurant (香格里拉松赞林卡酒店餐厅): Located in Xiaojiezi Village, near Songzanlin Temple, Jiantang Town. The Sai Mi Mutton here is tender and has a rich, sweet, and sour flavor.
  • Tibetan Restaurants in Dukezong Ancient Town (独克宗古城内的藏式餐厅): Many Tibetan-style restaurants within the ancient town offer Sai Mi Mutton, allowing you to enjoy the dish while soaking in the charm of the ancient city.
Sai Mi Mutton is not only a delicious dish but also a symbol of cultural heritage. If you have the opportunity to visit Shangri-La, be sure not to miss this unique delicacy.